Our goal is to help you feel better, move better, and gain more control over your body.
No program date has been set
Your resource for mobility training on demand.
Our goal is to help you feel better, move better, and gain more control over your body.
Stop living with discomfort and feeling “tight”
Living with aches and pains is not ok
Improve your movement training and feel better today
Take your joints from tight and stiff, to free and happy.
What is this?
This mobility program is 8-weeks long, which includes two 4-week plans. With each program you will receive:
· Two educational videos a week detailing specific drills (that’s 16 clips every program)
· One full class every week (8 classes every program)
· A PERIODIZED PLAN to challenge you in a safe and progressive manner
· Self-assessment protocols to gauge your progress
· Bonus educational clips throughout the eight weeks
· Email access to coaches at all times
Click below to get all the details.
Take your joints from tight and stiff, to free and happy.
““After my shoulder surgery, I began to notice that it felt harder and harder for my body to recover from both daily activities and exercise. Over the last few months Kinstretch has been my go-to for mobility work and recovery. My movements feel smoother, and my body stronger. I have a heightened body awareness and can notice a significant improvement in the way I feel after each session. Focusing on your breathe during each exercise in class allows me to be present and make each movement deliberate and purposeful.””
““I’ve been attending Kinstretch classes for about 6 months now and I couldn’t recommend it more. The atmosphere is relaxed yet professional and the instructors are very knowledgeable and give you plenty of personal attention.I’ve had back pain for years and since taking these classes, I’ve noticed an increase in strength, flexibility, and improved posture.I am always looking forward to the next Kinstretch class!””